Monthly Archives: November 2014

Reclaiming & Owning All Parts of Ourselves

What I’ve learned from my own journey and working with clients, is that to be happy, healthy and fulfilled, it is important to reclaim and “own” all parts of ourselves. One way to do this is to identify and embrace the multiple roles we play. Here’s a short exercise. How would you categorize yourself? Check […]

Life Transitions – Turning Challenges into Opportunities

For many of us changes, particularly those we can’t control, are stressful and challenging to deal with, whether they be the loss of a job, the end of a relationship, or a health crisis.  Yet all of these life changes are challenges that may be turned into opportunities. William Bridges in his book “ Transitions […]