Blog

New Beginnings: What will You Do Differently This Year?

The beginning of a new year is a great time to think about what you will do differently in the...
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How to Stay Healthy, Happy and Mindful during the Holidays

The holidays are a time of joy, laughter, connecting with family and friends, and celebration. They also may be stressful...
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Anything is Possible!

I just finished reading my friend and colleague Barb Edie's inspiring new book Creating the “Impossible”. It reinforced my belief...
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What Would You Do if You Had No Fear?

I invite you to ask yourself the question, What would I do if I had no fear? Notice what comes...
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Are You Making Conscious Choices?

What is conscious choice? Sen defines it as “when you are making choices with the full understanding of reality, from...
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You Can Become an Entrepreneur at Any Age!

I’ve had an entrepreneurial spirit for almost as long as I can remember. I recall catching minnows and selling them...
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How You Can Find Peace Amidst the Chaos of Daily Life & Work

In this high-paced, “plugged-in” world we live in, now more than ever it’s important to have tools to find peace...
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How to Finally “Let Go”

Two nights ago we pulled out of our driveway leaving the home where we had shared many happy moments over...
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The Healing Benefits of Nature

According to the University of Minnesota’s Center for Spirituality and Healing “Research reveals that environments can increase or reduce our stress,...
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Do You Want to have More Fun?

Many of my coaching clients when they start to work with me say that they want to have more fun....
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Is a Mini-Sabbatical for You?

At a recent retreat, one of the commitments I made was to gift myself a mini-sabbatical. This meant taking Mondays...
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Are You a Chameleon? … And is it Serving You?

A chameleon is a salamander that is able to change the color of its skin so it blends into an...
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The Art of “Letting Go”

Have you ever been at a place in your life when you needed to “let go” in order to move...
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The Silver Lining in Change: How to Regain Balance when You’re “Caught Off guard”

Two months ago, I felt like my life was turned upside down. My partner, Alan, was headhunted and offered a...
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How You Can Integrate Work/Life Balance & Model it for Others

In a previous post I shared the attributes of a Balanced and Mindful Leader, one being “Understands the importance of...
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Balanced and Mindful Leadership: What Do You Think?

I believe it’s time for a new type of leader, and a new type of organizational culture; one that focuses...
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How to know if You’re Burning Out & What to Do about it

Burnout and extreme stress are on the rise globally. The Japanese even have a word for what can result from...
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Reflections on International Women’s Day

The occasion of International Women’s Day provides us with an opportunity to reflect on and celebrate all those amazing women...
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Are You Taking Care of Yourself?

February is known as the month of love. During this time, many of us think of our primary relationships, of...
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When is enough, enough?

How do you know when it’s time to leave a position or career that no longer excites you? What I’ve...
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