Blog

Tap into and Express Your Creative Side

You may be thinking “creativity – I don’t have a creative bone in my body.” For many years I had...
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Reflecting and Setting Intentions

December is a great month to reflect on your achievements from the current year and to set intentions for the...
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The Power of Celebration

“Celebrate” means to “publicly acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity”; and...
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The Power of Unplugging & Being in Nature

I recently returned from a 3-day retreat where there was no cell service and no internet. What an unusual and...
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Do You Live in Alignment with Your Core Values?

Source: "deposit photos" - http://depositphotos.com/8148540/stock-photo-backpacker.html When I first launched my coaching practice that initially focused on supporting people through various...
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How Do You Find Peace Amidst the Chaos?

Since today is the UN International Day of Peace, I thought it timely to share some thoughts on how you...
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Believe that You are here to Make a Difference

Many High Achieving Women know from a young age that we’re here to make a difference in the world. We...
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Birthing My Book: Riding the Emotional Roller Coaster

  When I set out to write my first book "Learning to Dance with Life: A Guide for High Achieving...
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Is Your Presence Enough?

While recently visiting a friend who was recovering from surgery, she said something to me that really made me sit...
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Reclaiming Your Life & Making a Difference

What do I mean by reclaiming your life? Many High Achieving Women give to other people, causes, and their work...
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What is Creative Living?

Creative Living is the conscious cultivation of improved health, happiness, fulfillment, and inner peace in your life. Based on my...
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What’s Your BIG WHY?

What is the one thing that makes you leap out of bed in the morning? What is your reason for...
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Why is Work/Life Balance Important?

What’s all this talk about Work/Life Balance and why is it so important? I particularly like the metaphor Austin Vickers...
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Are You Passionate about Your Work?

Do you remember when you used to wake up excited about going to work? Do you NOW usually drag yourself...
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How do YOU make decisions?

When you have an important decision to make, how do you usually approach it? If you’re anything like me, I...
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Me? A High Achieving Woman?

You may be curious but not sure if you are a High Achieving Woman. If you feel this way, you...
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Appreciating the small things

I recently returned from a consulting mission in Afghanistan. Whenever I return from a developing country I become aware of...
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Do You Want to PLAY BIG?

Are you feeling that you want to make a bigger impact in the world? Is this the year you want...
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Reflections & Intentions: Celebrating Endings & New Beginnings

December is a great month to reflect on your achievements from the current year and to set intentions for the...
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Reclaiming & Owning All Parts of Ourselves

What I’ve learned from my own journey and working with clients, is that to be happy, healthy and fulfilled, it...
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