The holidays are a time of joy, laughter, connecting with family and friends, and celebration. They also may be stressful on our bodies, minds and “pocket books”. With our already busy lives; extra baking, shopping, gift-wrapping, and entertaining can make us feel like there aren’t enough hours in the day. Here are a few tips […]
According to the University of Minnesota’s Center for Spirituality and Healing “Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.” Have you ever noticed […]
Two months ago, I felt like my life was turned upside down. My partner, Alan, was headhunted and offered a position in another city. When he received the “hard” offer, they wanted him to start in 2 weeks! I’ve moved and gone through many changes in my life; however, this particular one that came “out […]
I recently returned from a 3-day retreat where there was no cell service and no internet. What an unusual and blissful experience! When my friend who I was driving with said there was no cell service at the retreat location, I initially felt some relief and then quickly thought of whom I should text to […]