December is a great month to reflect on your achievements from the current year and to set intentions for the coming year. According to William Bridges[1] (based on 30 years of research), in order to move successfully from one life transition to another, it is important to let go of any negative emotions associated with […]
“Celebrate” means to “publicly acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity”; and “to honour or praise”. (www.oxforddictionaries.com). When we examine cultures around the world, we find that all cultures, religions and spiritual traditions have special holidays in which people gather to celebrate. Whether they be Thanksgiving, Hanukkah, […]
I recently returned from a 3-day retreat where there was no cell service and no internet. What an unusual and blissful experience! When my friend who I was driving with said there was no cell service at the retreat location, I initially felt some relief and then quickly thought of whom I should text to […]
When I first launched my coaching practice that initially focused on supporting people through various life transitions, I attracted a number of women with various physical ailments from lack of sensation to pain in different parts of their bodies. When I took them through an exercise to help them to clarify their top five core […]
Since today is the UN International Day of Peace, I thought it timely to share some thoughts on how you can find peace amongst the chaos of daily life and work. Many High Achieving Women are restless from a young age. We are on a constant quest for knowledge, meaning and experience. We set a […]
Many High Achieving Women know from a young age that we’re here to make a difference in the world. We may know that we are here for an important reason but have no clue as to what that difference is. In order to truly understand yourself and discover what difference you are here to make, […]
When I set out to write my first book “Learning to Dance with Life: A Guide for High Achieving Women” that launched on Amazon last week, I had no idea the emotional roller coaster I would ride in the weeks leading up to “going public” with the book. About a month before launch day, […]
What do I mean by reclaiming your life? Many High Achieving Women give to other people, causes, and their work BEFORE they give to themselves. They put themselves at the “bottom of the list”. If they do take some time out for themselves, they often feel guilty that they are not working, or selfish that […]
Do you remember when you used to wake up excited about going to work? Do you NOW usually drag yourself out of bed, rather than hitting the ground running? Are you no longer “juiced” by what you do? Do you feel SOoo tired at the end of the day? If so, you are not alone. […]
When you have an important decision to make, how do you usually approach it? If you’re anything like me, I used to do the pros and cons list and make a logical left-brain decision. Some years ago, I began reflecting on my life and realized that the decisions I’ve made from my heart or my […]