How do you know when it’s time to leave a position or career that no longer excites you? What I’ve discovered in working with clients over the past 7 years, is that when we’re stuck in one part of our life, we’re usually stuck in other parts as well. The good news is when we […]
December is a great month to reflect on your achievements from the current year and to set intentions for the coming year. According to William Bridges[1] (based on 30 years of research), in order to move successfully from one life transition to another, it is important to let go of any negative emotions associated with […]
“Celebrate” means to “publicly acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity”; and “to honour or praise”. (www.oxforddictionaries.com). When we examine cultures around the world, we find that all cultures, religions and spiritual traditions have special holidays in which people gather to celebrate. Whether they be Thanksgiving, Hanukkah, […]
What do I mean by reclaiming your life? Many High Achieving Women give to other people, causes, and their work BEFORE they give to themselves. They put themselves at the “bottom of the list”. If they do take some time out for themselves, they often feel guilty that they are not working, or selfish that […]
When you have an important decision to make, how do you usually approach it? If you’re anything like me, I used to do the pros and cons list and make a logical left-brain decision. Some years ago, I began reflecting on my life and realized that the decisions I’ve made from my heart or my […]
I recently returned from a consulting mission in Afghanistan. Whenever I return from a developing country I become aware of so many things I often take for granted. Reflecting on my recent business trip here are some things I am grateful for: • Freedom; the freedom to walk in the streets and in nature. In […]
December is a great month to reflect on your achievements from the current year and to set intentions for the coming year. According to William Bridges[1] (based on 30 years of research), in order to move successfully from one life transition to another, it is important to let go of any negative emotions associated with […]
For many of us changes, particularly those we can’t control, are stressful and challenging to deal with, whether they be the loss of a job, the end of a relationship, or a health crisis. Yet all of these life changes are challenges that may be turned into opportunities. William Bridges in his book “ Transitions […]